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Hope to Recharge

Oct 10, 2019

I first heard today’s guest on one of my favorite podcasts, The One Thing. They were interviewing a man named John Israel (AKA “Mr. Thank You”) and I loved the conversation so much I listened THREE times. John later became my own business and life coach and today he joins us to talk about the power of gratitude.


Oct 8, 2019

After years of struggling with depression and manic episodes, Tammy Ozolins finally received the diagnosis of Bipolar Two with Rapid Cycling. As an educator, she has made the brave decision to talk publicly about her mental health journey in order to end the stigma and educate young people on the realities of mental...


Oct 3, 2019

This week is a special week in the Jewish community. We are celebrating our New Year and for me that means a time of intentional reflection. I like to take a moment this time of year to reflect on all the things I have to be grateful for. We continually discuss on the show why it is important to practice gratitude...


Oct 1, 2019

I recently read a book, Relationship Magic, which was monumental in how I now view my personal relationships. It was an honor to be able to connect with the author of that book, Guy Finley on today’s episode of Hope to Recharge.

Guy is the founder and director of Life of Learning, a non-profit organization for...


Sep 26, 2019

Today I wanted to discuss the term “Attitude of Gratitude”. What does that really mean? I am sure that you have heard it being said and it’s tempting to think that it is just a cute little saying.

I believe that an attitude of gratitude is something that we have to develop. Most of us are not born with it. I have...