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Hope to Recharge

Jan 16, 2020

Have you ever had a strong expectation that something was going to turn out a certain way only to be disappointed that it went in a completely different direction? Maybe your hopes were up that something would happen and when it didn’t, you were left extremely frustrated. 

In today’s episode I share a...


Jan 14, 2020

Can you teach yourself to heal? How much power do we really have over our brains and can we truly experience long lasting change? This week I had the incredible honor of connecting with psychologist and New York Times best-selling author, Dr. Rick Hanson.

After reading his books, listening to his amazing podcast, and...


Jan 9, 2020

For the past several months we have been producing Attitude of Gratitude on Thursdays to encourage you to invite gratitude into your life as a daily practice. Unfortunately, I have seen that there are still so many people who are hesitant to practice gratitude because they simply do not believe that it will work. In...


Jan 7, 2020

He is the author of Fish Our of Water, a mastermind facilitator, podcast host, and successful entrepreneur, but Calvin Wayman openly admits that it has not always been easy and even he struggles with mental health issues. 

I reached out to Calvin after being so moved by some of his raw and vulnerable posts on...


Jan 2, 2020

Here we are! The first Attitude of Gratitude for the New Year! Let’s start this year with an abundance of gratitude for all that we went through in 2019. What happened to you this past year that made you a better person? What was something you feared in 2019 that ended up being a huge blessing? We have so much to be...