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Hope to Recharge

Sep 26, 2019

Today I wanted to discuss the term “Attitude of Gratitude”. What does that really mean? I am sure that you have heard it being said and it’s tempting to think that it is just a cute little saying.

I believe that an attitude of gratitude is something that we have to develop. Most of us are not born with it. I have...


Sep 24, 2019

Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug.

Dr. Kraushaar...


Sep 19, 2019

What is ‘Post Pain Gratitude’? Are there benefits to gratitude beyond coping with the present moment and experiencing its’ immediate benefits? Last week I discovered something powerful about gratitude that I did not know before and I am excited to share it with you in this week’s segment of Attitude of...


Sep 17, 2019

This week I had the honor of connecting with mobility expert Dr. Jen Esquer about how we can use mobility and fitness to prevent and treat mental health issues. Dr. Jen shares with us about a recent trauma that she endured and how she walked through the pain, allowed space for healing, and ultimately found her truest...


Sep 12, 2019

Today my energy is a little low but I wanted to share with you something that I am currently going through. As you know I love the topic of gratitude but I am still learning how to implement it into my life especially during painful times.

On this week’s attitude with gratitude, I wanted to share with you about a...