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Hope to Recharge

Jun 2, 2020

As mothers we are always putting others before ourselves and serving our families in ways that often go unseen. We are also wearing many other hats and putting ourselves continually on the back-burner and sometimes even neglecting our own mental health. 

Today we have the honor of hearing from Dr. Claire Nicogossian as...


May 29, 2020

We are celebrating one full YEAR of Hope to Recharge and I have learned so much over the past hundred episodes! Before embarking on this journey, I thought I knew a lot about mental health, but after interviewing so many experts and hearing others’ stories, I realized how much more there is to learn, and how REAL the...


May 26, 2020

Sometimes life hits you with events that will literally bring you to your knees. Even if you have never struggled with mental health issues before, you can find yourself in a dark place very quickly and struggle with thoughts that might surprise you.

Today we are joined by my friend Christian Hampshire as he shares with...


May 19, 2020

Do you ever feel like you need to change who you are in order to fit into the rest of the world? Have you ever dealt with feeling “unseen” by those around you and struggle with a sense of belonging? This week we are with the incredible Jen Gotch who shares with us why there is an “upside” to being down.

Jen is...


May 12, 2020

What is it like to live with Bipolar? If you are struggling with a mental illness it can feel incredibly isolating because of the stigma attached to your diagnosis. Today we have an incredible guest, Sara Benbassat, who generously shares her story in order to break the shame around Bipolar and humanize the experience...