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Hope to Recharge

Dec 31, 2019

As 2019 is coming to a close I wanted to share with you more about my mental health journey. The intention of this episode is to provide you with actionable steps and resources that will help you level up your mental wellness as we embark on a new year.

This is part two of our three part series were I am coming to you...


Dec 26, 2019

I am so excited to introduce you to someone who has been instrumental in my own gratitude practice. Gorgian Benta host of The Gratitude Podcast joins us today to talk about why he is so passionate about gratitude and how it pulled him out of a time where he had "hit rock bottom". 

Gorgian has dedicated the past three...


Dec 24, 2019

Often we do what we feel like we “should do” instead of leaning into what feels truly right for us. Perhaps we do not fully trust what we tell ourselves for fear of being judgement or perhaps maybe mistakes. Or we have simply been conditioned to respond to what is going on around us instead of tuning in to what our...


Dec 19, 2019

Do you struggle with the “Holiday Blues”? A lot of people struggle during the holidays and it can be especially difficult because most people are celebrating and you feel like you “should” be happy and not feeling the way that you do. In today’s episode, we talk about coping with the holiday blues and even...


Dec 17, 2019

What if the thing that you think is a weakness is actually a strength? What if many of the “disorders” that we place on people are actually just their own uniqueness and something they can use to their advantage? This week I had the honor of connecting with Cameron Herold, also known as the “CEO whisperer”, to...