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Hope to Recharge

Jun 27, 2019

In this week’s Attitude of Gratitude, I wanted to do something a little bit different. Over the past couple of weeks, we have been talking about finding gratitude in things or situations that we have in our lives. In today's episode, I wanted to talk about being grateful for PEOPLE. Specifically, those who do very...

Jun 25, 2019

How do you handle depression and anxiety when you travel? What about when there are major life changes and you feel alone? How can you lean on others and use gratitude to pull you through some of the darkest of times?


This week I had the honor of connecting with mental health advocate, actor, artist, and comedian,

Jun 20, 2019

This week, I share with you another powerful book that has helped transform the way that I practice gratitude and use gratitude to shift my energy. The book is called Gratitude Works by Robert Emmons. Even if you already practice gratitude his research and practical tips will help take you the next LEVEL.

We talk about...

Jun 18, 2019

Can your brain CHANGE? Do we have the power to rewire unhealthy patterns, reverse years of bad habits, and create a new future for ourselves? Our guest this week says that we can and that our brains are MUCH more powerful than we could even imagine.


This week, I had the honor of interviewing Selena Bartlett, a...

Jun 13, 2019

I am reading a book right now by Melody Beattie, “Making Miracles in 40 Days.”  that has a unique perspective on gratitude. How do you find gratitude in your life when things are not going well? How do we make space for gratitude even in the darkest of times?  It is a short practice that I will be walking through...